March Update

Yeah, things are still coming along slowly. I've been taking glucosamine for my knees, and it really seems to help. I've been very slowly building things back up. And...

I have gotten up to one mile -- PAIN FREE! (on an incline on a treadmill)

And then the next day the knee was a little stiff. But not too bad. This next week I'll do my 1 mile run a couple times (in addition to all the stair climbing, elliptical and rowing time).

It was like 60 degrees in Boston today and I want to be out running so badly. And I can feel that the knees are improving. But I know that I really need to take my time.

Patience.

Oh, and look for a new running-related song on this blog pretty soon.

C-Ya