Progress...

Just a quick update:

I am working out at the MIT fitness center. I am rebuilding ... well, practically everything. Concentrating on the knees, building strength everywhere around them and in my legs in general.

Aerobically? No running yet. Elliptical training, stair climbing, rowing, cycling. But no running yet. I expect to begin introducing running in another month or so.

The knees? Left knee seems to be doing fine. Right knee still gets occasional pain (due to meniscus tear).

Expect another update next month.

Have a great holiday season and C-Ya in the new year!