Ahh...40 degrees

So today was quite nice (compared to recent weeks). I did a 9 mile Lactate Threshold run (basically a tempo run) - 3 miles easy, 4 miles at 15K pace (under 8:30 per mile), and 2 miles easy. Averaged under 9:00 per mile for the entire 9 miles. I'm not convinced that my distances are very accurate, though. It's possible I ran a bit further than planned. One of these days I'll measure it with my bike computer.

It's warmed up enough that I could ditch the running pants and jacket, and run in shorts and long sleeve shirt. I was too focused on pace to have any sort of "zen" moment, so no haiku today.

C-Ya