Tuesday, October 18, 2005

Hill Workout

This evening I did a hill workout. Warmup was 2 miles then did 7 X (90 second sprint up the hill and 2:30 recovery downhill) followed by 2 mile cooldown. About 7 miles total.

I love the way I feel after a good workout. The last uphill sprint I barely made it to the same spot as the previous sprints, and I was totally out of breath. The 2 mile recovery run following that just felt right. By the last mile I was picking up the pace already.

The weather has been cool, but not too cold. The Fall colors here in the Boston area are nearing their peak. It's good to be a runner.

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