Thursday, October 13, 2005

First Hill Workout of the Fall

Ran almost 7 miles this evening from the apartment. Warm-up was about 2 miles then did 6 hills. The apartment complex is built on a good-sized hill so I was able to do 90 second sprints up the hill, then 2:30 recovery jogs down (six times). Ended with a couple miles cooldown. Total time about 1:04. Felt good. Felt like I could have done more hills. For the remaining hill workouts, will stretch the sprint time to 2 minutes with 3 minute recovery.

Tomorrow is a recovery day -- maybe some cross-training and some weights. We've had so much rain lately that I've been lucky to get my runs in between rain showers.

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