Monday, October 17, 2005

Easy day - some cross training

A little stiff today from yesterday's long run. Just did a variety of cross-training/weight lifting stuff. 1 mile warmup, some rowing, cycling and a 1 mile cooldown, with a bit of weight lifting and some crunches thrown in between. Like magic, no more stiffness.

Seemed a shame, though, not to be out running in this beautiful weather.


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