Saturday, October 15, 2005

Cross-training and Rain

Friday was a cross-training day. After a 1 mile warm-up on the treadmill, alternated some rowing and cycling with weights. Did a 1 mile cool-down. All of this in the workout facility at my work. Nice that we have it there since it's been raining for more than a week.

Saturday was going to be a short easy run but I ended up spending the afternoon walking around Cambridge. Lots of walking. And poking around bookstores, etc. Not going to worry about missing today. Tomorrow is a long run (14). And FINALLY this evening the rain let up, the clouds started breaking up a little, and I saw a few stars for the first time in over a week. Tomorrow, though it promises to be windy, should be a great day for a long run along the Charles River.


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