Wednesday, October 12, 2005

Breezy recovery day

Today, after taking Anita to the airport, I went for an easy run back at work. 4 miles on the Minute Man trail. It was a little breezy and chilly, but thankfully not rainy.

There is an interesting tweak in my left knee. Doesn't bother me when running, but I fold my knee up and twist my leg (left foot toward my right), I feel it pull below and to the outside of my kneecap. Must be some sort of ligament. Actually, doesn't the ITB stretch across that area? I will endeavor to stretch more prior to and following all my workouts. It's most noticable when I kneel on something.

Tomorrow is the first hill workout.

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