Sunday, October 09, 2005

Birthday Run

Long run this morning. Actually cut it a couple miles short, only did 12. A little chilly, breezy and drizzly. Could have been worse. Felt OK, though. Around mile 9 my legs were feeling whipped, sucked down a powergel and within half a mile felt much better. Thought about going the 14 I originally planned, but mile 11 had a lot of uphill so I decided to just do the 12. Yesterday was a day off -- thought I'd feel a bit better today. Friday was cross-training.
I'm 48 today.

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